Snacking on foods like avocados, nuts, or seeds can boost the body's ability to absorb vitamin D supplements effectively.
Vitamin: D
Vitamin: D
Vitamin D, often referred to as the "sunshine vitamin," is a crucial nutrient that supports numerous functions in the body.
Vitamin: D
According to the National Institutes of Health, vitamin D strengthens the immune system, helping fend off infections, especially during cold and flu season.